Wednesday, May 28, 2014

I read something hilarious last night attributed to Louie Simmons, that the best book for a lifter to buy is a basic physics book.  Apparently Louie also sells a physics book.  My house is littered with physics and mechanics books from Mechanical Engineering school, and never once has any of them helped me lift more weight.  Well, except maybe from having to lug the heavy suckers around campus.  I'm pretty sure Kaz wasn't a physicist, I'm also fairly certain none of the Lilliebridges are either, and Stephen Hawking is weak as shit soooooo I'm just going to keep getting stronger the old fashioned way:

Day 2

Pause Squat 68 kg 3x5
Strict Press 40kg 3x5 (another thing i'm fixing, pressing without overcompensating with my upper traps)
Deadlift 100 kg 1x5

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