Saturday, May 31, 2014

Introspection is the most important thing we can do as humans.  Recognize your own bullshit and fucking fix it.

 Pause Squat 70kg 3x5
Pause Bench 75 kg 3x5
Paused Rows 45 kg 5x5
Curls 20 lb dumbells and 20 kg bar 
Pinch Grip 5kg on the pin
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